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Wayne KurtzWayne Kurtz
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Race Planning – Trans Am Tri 28-Days: Ideas and Plan
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  • November 14, 2019

Similar to any race with a time cutoff, it’s helpful to craft a plan by breaking it down to the specific time targets and distances needed per day to make the cutoff. It’s a common sense, right?

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  • Under : ultramarathon , triathlete , training , endurance racing , marathon , Cycling , triathlon , transamtri
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The Age Challenge – 1 X Per Month
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  • September 20, 2019

This was a birthday challenge that I did this year and it was challenging and fun. It might be an intriguing challenge to consider or do 1 x per month. This could be something you test out on your birthday or any other day based upon your age.

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  • Under : ultramarathon , triathlete , athlete , endurance racing , marathon , success ideas , triathlon , Endurance Challenge , mental toughness , running
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PRELIMINARY RACE SCHEDULE UPDATES – DECAMANUSA EVENTS
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  • May 8, 2019

We are happy to announce some of the exciting news of events that are in the works for the ultra endurance world. 

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  • Under : ultramarathon , triathlete , deca , training , endurance racing , triathlon , deca race , Endurance Challenge , decamanusa
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MULTI DAY ENDURANCE RACING DRAMA ATHLETES, KEEP YOUR HEAD IN THE GAME
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  • October 22, 2018

As we approach the year-end ultra triathlon-racing season with DECAMANUSA (along with all the other major ultra endurance events), one thing we can guarantee that will happen, is DRAMA. Each athlete deals with adversity and corresponding DRAMA differently, but make sure your event does not end like a Greek tragedy.

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  • Under : ultramarathon , training , marathon , triathlon , decamanusa
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5 Tips for Preparing for the DECAMANUSA – 1 Ironman per day format
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  • August 7, 2018

The challenges in the 1×10 and 1×5 DECA have well been documented by athletes over the years that have finished this event. The format of one Ironman per day with a 24 hour time cutoff on the surface does not sound that bad.

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  • Under : triathlete , deca , endurance racing , triathlon , deca race , decamanusa , sleep deprivation
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DECA Budget Estimator – Plan for the financial cost of the DECA ahead of time
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  • September 15, 2017

Like any event, the overall DECA race costs should be evaluated and consolidated into a budget. Many times, the race excitement overtakes the financial reality and rough estimates of the cost to participate in a long event like the DECA. Over the years, coaching and advising athletes with respect to the DECA, one of the major missteps is that athletes don’t fully understand what everything will cost with the DECA. The DECA is significantly less expensive compared to races like Ultraman, Race Across America, climbing Mt. Everest, swimming the English Channel and other multi-day events.

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  • Under : ultramarathon , triathlete , deca , triathlon , deca race , running , budget
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  • Does beet juice actually improve endurance performance?
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  • Does beet juice actually improve endurance performance?
  • The Top 7 Ultra Cycling Injuries and Issues
  • TOP 6 EXTREME MENTAL TRAINING TIPS – ULTRA ENDURANCE ATHLETES
  • Who Is In Your Corner? A Birthday Wish to my Greek Queen – Evania
  • ARE YOUR BUSINESS SALES LAGGING? EVALUATE YOUR QUESTIONS
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